Wednesday, 21 March, 2012

21
Mar

Wednesday, 21 March, 2012

New member Rhonda driving the sled like an old pro! Nice job lady, and welcome to CrossFit Agoge.

Workout of the Day

As Many Rounds As Possible in 15 Minutes:
80’ Farmer’s Carry
3 Atlas Stone Shoulders
10 Knees To Elbows
15 Push Ups

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