Wednesday, 21 May, 2014

Shanna working hard at getting kettle bell front squats done.

Workout of the Day:

MWOD:

Lateral Anterior Compartment Calf Smash (2 Min Each, Pg 371)

Banded Heel Cord Anterior Bias (2 Min Each, Pg 385)

WOD:

Death By:

Wall Ball

Box Jump