Wednesday, 21 May, 2014

20
May

Wednesday, 21 May, 2014

Shanna working hard at getting kettle bell front squats done.

Shanna working hard at getting kettle bell front squats done.

Workout of the Day:

MWOD:

Lateral Anterior Compartment Calf Smash (2 Min Each, Pg 371)

Banded Heel Cord Anterior Bias (2 Min Each, Pg 385)

WOD:

Death By:

Wall Ball

Box Jump

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