Wednesday, 21 October, 2015

20
Oct

Wednesday, 21 October, 2015

Cory digging deep during sit ups.

Cory digging deep during sit ups.

Workout of the Day:

Skill:

Spend 10 Minutes working on Pose Running drills

WOD:

Run 1 Mile x 3

Rest as needed between attempts

2 Responses

Leave a Reply