20 Sep /1 Comments/WOD Wednesday, 21 September, 2016 Workout of the Day: WOD: Complete for time, partition reps as you see fit: Run 1 Mile 100 Pull Ups 100 Overhead Squats (45/ 35) 100 Dips Run 1 Mile
Kelli September 21, 2016 at 10:05 am 53:27, rx; dips were 1/2 ring 1/2 bar Everything hurts and I’m dying (but at least I’m getting stronger)
53:27, rx; dips were 1/2 ring 1/2 bar
Everything hurts and I’m dying (but at least I’m getting stronger)