Wednesday, 22 August, 2012

22
Aug

Wednesday, 22 August, 2012

Marty making short work of the tall box.

Workout of the Day

MWOD
Barrel Stretch
Banded Shoulder Rack Stretch

WOD
Complete the following for time:
Run 800 Meters
30 Front Squats (95/ 65)
15 Toes to Bar
Run 400 Meters
20 Hang Power Snatch
10 V Ups
Run 200 Meters
10 Sumo Deadlift High Pull
5 GHD Sit Ups

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