Wednesday, 22 February, 2017

21
Feb

Wednesday, 22 February, 2017

New member Tiffany S getting stronger by the day, which is CRAZY because she is already a beast.

Workout of the Day:

Warm Up:
Four Corners Warm Up:
7 Super Slow Squats—> Bar Traverse
7 Sit Ups—> Lunge Walk
7 Kip Swings—> Hurdle Over/ Under
7 Push Ups—> High Kick Walk
WOD:
Alternating Tabata (8 Minutes)
Push Ups
Overhead Squats (45/ 35)
Accessories:
Muscle Up Skill Work:
10 Seated Transition Drills
10 Kipping Dips
10 Ring Kip swing to high pull

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