Wednesday, 22 July, 2015

21
Jul

Wednesday, 22 July, 2015

Workout of the Day:

MWOD:

Glute Smash and Floss (2 Min Each, pg)

Banded Hip Extension (2 Min Each, Pg )

WOD:

5 Rounds for time of:

10 Squat Cleans (155/ 105)

10 Dips

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