Wednesday, 22 June, 2016

21
Jun

Wednesday, 22 June, 2016

Jenae getting those kipping swings dialed back in.

Jenae getting those kipping swings dialed back in.

Workout of the Day:

WOD:
Alternating 30 Seconds Each x 4 minutes for max Reps of:
Air Squats
Hang Power Snatch (115/ 75)
Tempo Work:
7 Chest to Bar Pull Ups every Minute for 7 minutes

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