Wednesday, 22 March, 2017

21
Mar

Wednesday, 22 March, 2017

Hos has been working his tail off to regain his muscle ups and has found them again. Delayed gratification is a beautiful gift.

Workout of the Day:

Mobility Day:
Warm Up:
Row 500 m
MWOD:
Plantar Fascia Smash (2 Min Each)
Anterior Tibia Smash (2 Min Each)
Barbell Quad Smash (2 Min Each)
Barbell Adductor Smash (2 Min Each)
Glute and Hamstring Lacrosse Ball Smash (2 Min Each)
IT Band Foam Roll (2 Min Each)
Banded Super Frog (2 Min Each)
Global Gut Smash (3 Min)
Barbell Shoulder Smash (2 Min Each)

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