Wednesday, 22 November, 2017

21
Nov

Wednesday, 22 November, 2017

Workout of the Day:

Warm Up:

Sled push 180’

25 GHD Sit Ups

20 Glute Ham Raises

15 Steps Each Barbell Lunge Mornings

Skill:

3 rounds of 5 reps each

Deadlift(increase weight each round)

Kipping Swings

WOD:

Death By:

Deadlift (225/ 155)

Toes to Bar

Cool Down/ Accessories:

Tempo Work: EMOM for 6 min

Max Effort Row(cal) for 20 seconds

Recover the remainder of the minute

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