Wednesday, 22 October, 2008

Its gotta be the shoes! Tessie is not afraid to put up some serious weight with her stocking feet. Its amazing how much easier it goes up when all the force is going up instead of into the cushioning in your shoes. Of course, weightlifting shoes work well too 🙂

Workout of the Day

100 Pull Ups for Time

Rest 5 minutes then:
Tabata (14 on 16 off) L Sit