Wednesday, 23 April, 2014

23
Apr

Wednesday, 23 April, 2014

Jackie getting overhead.

Jackie getting overhead.

Workout of the Day:

MWOD:

Banded Elbow Distraction (3 Min Each, Pg 281-283)

WOD:

As Many Rounds as Possible in 7 Minutes of:

7 Burpees

9 Pull Ups

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