Wednesday, 23 April, 2014

23
Apr

Wednesday, 23 April, 2014

Jackie getting overhead.

Jackie getting overhead.

Workout of the Day:

MWOD:

Banded Elbow Distraction (3 Min Each, Pg 281-283)

WOD:

As Many Rounds as Possible in 7 Minutes of:

7 Burpees

9 Pull Ups

1 Response

  1. Julie B

    Due to foot injury, I did AMRAP 7 minutes of 7 floor dumbbell push press (20# dumbbells) & 9 sit-ups. 9 + 15 -thanks Kelli for accommodating me. 🙂