Wednesday, 23 January, 2013

23
Jan

Wednesday, 23 January, 2013

Steven and a few of his buddies were able to join us for a couple of weeks over break, but now they are back at school. The gym seemed a little warmer while they were here.

Workout of the Day

Group Warm Up
2x Through, 30 Seconds each exercise:
Push Up
Tuck Jump
Knees To Elbows
Banded Good Mornings
Wall Ball
Sit Up

WOD
150 Kettle Bell Swings for time

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