Wednesday, 23 March, 2016

22
Mar

Wednesday, 23 March, 2016

Kali working on dumbbell snatches.

Kali working on dumbbell snatches.

Workout of the Day:

 

Mobility Day:

Bone Saw Calf Smash (2 Min Each)
Anterior Calf Smash (2 Min Each)
Barbell Quad Smash (2 Min Each)
Wall Straddle (3 Minutes)
Banded Hip Flexor Floss (2 Min Each)
Global Gut Smash (3 Minutes)
Overhead Tissue Smash (2 Min Each)
Banded Overhead Stretch (2 Min Each)

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