Wednesday, 23 October, 2013

22
Oct

Wednesday, 23 October, 2013

New member Gerard works on the sumo deadlift.  Welcome Gerard, we are happy to have you around!

New member Gerard works on the sumo deadlift. Welcome Gerard, we are happy to have you around!

Workout of the Day:

Group Warm Up:

Jog 400 M

2x through:

10 Bandy Tricep Press Downs

10 Dumbell Shrugs

10 Kettle Bell Swings

10 Box Jumps

WOD:

As Many Rounds as Possible in 7 Minutes of:

5 Hang Power Snatch (95/ 65)

10 Kettle Bell Deficit Deadlifts

15 Double Unders

Skill Work:

Kipping Handstand Push Ups

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