Wednesday, 23 September, 2015

22
Sep

Wednesday, 23 September, 2015

Kelly and friend of Agoge, Dan H. battle it out on dips, pistols and kettle bell swings.

Kelly and friend of Agoge, Dan H. battle it out on dips, pistols and kettle bell swings.

Workout of the Day:

MWOD:

Banded Overhead Stretch (2 Minutes Each, pg 257/8)

Barbell Adductor Smash (2 Minutes Each, pg 340)

WOD:

21-15-9 Reps for time of:

Squat Snatch (95/ 65)

Bar Facing Burpees

Extras:

Spend 10 Minutes working on your specific weakness for pistols.

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