Wednesday, 24 December, 2014

23
Dec

Wednesday, 24 December, 2014

Families that work out together are always stronger and at this time of year, what could be more important than a healthy, happy, strong and grateful family?  Thank you to each and every one of you for being a part of our family, we adore all of you.

Families that work out together are always stronger and at this time of year, what could be more important than a healthy, happy, strong and grateful family? Thank you to each and every one of you for being a part of our family, we adore all of you.

Workout of the Day:

WOD:

Complete the Following for time:

8 Air Squats

7 Front Squats (155/ 105)

6 Overhead Squats (95/ 65)

8 Pull Ups

7 Chest to Bar Pull Ups

6 Muscle Ups (Rings or Bar)

6 Air Squats

5 Front Squats

4  Overhead Squats

6 Pull Ups

5 Chest to Bar Pull Ups

4 Muscle Ups

4 Air Squats

3 Front Squats

2 Overhead Squats

4 Pull Ups

3 Chest to Bar Pull Ups

2 Muscle Ups

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