Wednesday, 24 February, 2016

23
Feb

Wednesday, 24 February, 2016

Kelly is ready for the Open, are you?

Kelly is ready for the Open, are you?

Workout of the Day:

MWOD:

Bone Saw Calf Smash (2 Min Each)
Low Back Double Lacrosse Ball (3 Min)

WOD:

100 Burpees for time

Extras:

Rope Climb Skills
Handstand Walk

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