Wednesday, 24 July, 2013

23
Jul

Wednesday, 24 July, 2013

Marty mans up to a little front rack contest and crushes it with a 585# hold!  Look at that bar bend!

Marty mans up to a little front rack contest and crushes it with a 585# hold! Look at that bar bend!

Workout of the Day:

Group Warm Up:

Jog 200 M Forwards

200 M Back Wards

15 Bandy Shrugs

15 Box Jumps

15 Double Kettle Bell Swings

15 Bandy Good Mornings

WOD:

“Isabel”

30 Snatches (135/ 95) for time

Rest 2 Minutes: Row 1000 M

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