Wednesday, 24 October, 2012

Chris R. doing renegade rows

Workout of the Day

WOD

Partner WOD
As Many Reps As Possible of:
Atlas Stone Ground to Shoulder in 7 Minutes

While one team mate works the other team mate must hold a weight overhead (95/ 65)

Rest 3 Minutes
Then:
As Many Rope Climbs as possible in 3 Minutes