Wednesday, 24 September, 2014

23
Sep

Wednesday, 24 September, 2014

Cam looking comfortable on the pull up bar.

Cam looking comfortable on the pull up bar.

Workout of the Day:

WOD:

21-18-15-12-9-6-3 Reps for time of:

Wall Ball

90′ Sled push between each round of wall ball

Extras:

“Kettle Bell Hell”

5 Rounds of

1 Minute of eye level KB Swings

1 Minute of Plank on elbows

1 Response

  1. kelli

    8:28- subbed jumping air squats for WB and GHDs for sled push (all 21-18-15-12-9-6-3). That was the most funnest quad WOD ever :-p
    For KB hell- banded steps and hollow holds