Wednesday, 25 February, 2015 – CrossFit Agoge

Wednesday, 25 February, 2015

Martha caught flying high.

Martha caught flying high.

Workout of the Day:

MWOD:

Posterior Chain Floss (2 Min Each, Pg 351)

Banded Super Frog (2 Min Each, Pg 341)

WOD:

100 Pistols for Time

1 Response

kelli

February 25, 2015 at 7:30 am

8:46
Much slower than my last attempt at this but that’s ok. 🙂