Wednesday, 25 January, 2012

25
Jan

Wednesday, 25 January, 2012

Chris tossing around the Atlas Stones. Ironically, not everything that we need to pick up in the course of our lives is a perfectly balanced barbell. Maybe (just maybe) getting better at lifting odd objects is a great way to prepare for the rigors of life.

Workout of the Day

MWOD
Barrel Stretch

WOD
“Nancy”
5 Rounds for time of:
400 M Run
15 Overhead Squats (95/ 65)

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