Wednesday, 25 September, 2013

24
Sep

Wednesday, 25 September, 2013

Kyle putting some hip into the DB Snatch

Kyle catching some air on the DB Snatch

Workout of the Day:

MWOD:

Band Distracted Hip Flexion with Rotation Bias (2 Min Each)

Barbell Shoulder Smash (2 min each)

WOD:

5 Rounds for time of:

12 Back Squats (155/ 105)

10 Pull Ups

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