Wednesday, 26 April, 2017

25
Apr

Wednesday, 26 April, 2017

Brian has been working his ass off in the gym and it shows.

Workout of the Day:

Warm Up:
CrossFit Warm Up
WOD:
21-15-9
Kettle Bell Swings (Heavy)
Burpees
Skill Work:
As Many Toes to Bar as possible in 5 Sets.  Rest as necessary
Cool Down:
Couch Stretch (90 Sec Each)
Wall Squat (2 Min)

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