Wednesday, 26 August, 2015

25
Aug

Wednesday, 26 August, 2015

Cam pressing out every last rep.

Cam pressing out every last rep.

Workout of the Day:

Group Warm Up:

Jog 400 M

30′ Lunge Walk

30′ High Knee Skip

30′ Side Shuffle (L/R)

30′ Carioca (L/R)

30′ Backwards Lunge Step

30′ Inch Worm

30′ Step Over Step Under

30′ Broad Jump

WOD:

200 M Sprint x 7

Rest as needed between sprints

1-3 go at 75%

4-5 go at 80-90%

6-7 go as fast as you can

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