Wednesday, 26 February, 2014

25
Feb

Wednesday, 26 February, 2014

Workout of the Day:

MWOD:

Banded Elbow Distraction (2 Min each, Pg 281/2)

Posterior Chain Floss (2 Min Each, Pg 351)

WOD:

5 Rounds for time of:

7 Handstand Push Ups

1 Sled Push

Run 200 Meters

2 Responses