Wednesday, 26 July, 2017

25
Jul

Wednesday, 26 July, 2017

Workout of the Day:

Warm Up:

Running Warm Up

Dynamic Mobility Set

Skill:

Double unders

WOD:

As Many Rounds as Possible in 20 Minutes of:

Run 800 m

60 Double Unders

Run 400

40 Double Unders

Run 200

20 Double Unders

Once finished with 20 Double Unders, go back to the top.

Cool Down:

Barbell calf smash, 2 min each

Lacrosse ball plantar smash, 2 min each

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