Welcome back to former teens class rock star Michaelanne. She went to college to get smarter and ended up coming back a lot stronger too.

Workout of the Day:

Group Warm Up:

Jog 200 M

Back Pedal 200 M

10 Squats

10 Tuck Jumps

10 Grasshoppers

10 Push Ups

10 Russian Kettle Bell Swings

10 Russian Twists

10 Lunges Each Leg

WOD:

8x 100M sprints 

60 second rest between efforts

MWOD:

Partner Hamstring Smash (Use 1/4 of the remaining time on each leg of the partnership)