Wednesday, 26 November, 2014

25
Nov

Wednesday, 26 November, 2014

Kelly B. getting his hips waaaay open.

Kelly B. getting his hips waaaay open.

Workout of the Day:

WOD:

Complete the following for time:

15 Hand Stand Push ups

30 Sumo Deadlift High Pulls

10 Hand Stand Push Ups

20 Sumo Deadlift High Pulls

5 Hand Stand Push Ups

10 Sumo Deadlift High Pulls

Skill:

Muscle Up Skill Work:

15 Banded Superman Sit Ups

15 Transitions Drills

10 Bar Muscle Ups

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