25
Oct
Wednesday, 26 October, 2016
Get up the rope.
Workout of the Day:
MWOD:
Overhead Rib Mob (2 Minutes Each)
Paleo Chair 7 Minutes
WOD:
9-15-21 Reps for time of:
Power Snatch (75/ 55)
Wall Ball
Wednesday, 26 October, 2016