Wednesday, 27 December, 2017

Workout of the Day:

Warm Up:

3 rounds of:

30’ Lunge Walk

6 V-ups

30’ Spiderman Stretch

6 Jumping Squats

Skill:

Overhead Tissue Smash 2 min each

Review GHD Sit Ups 

WOD:

As Many Rounds as Possible in 20 Minutes of:

5 GHD Sit Ups

10 Front Squats (135/ 95)

15 Kettle Bell Swings

Cool Down

Global gut Smash 3 minutes