Wednesday, 27 January, 2016

26
Jan

Wednesday, 27 January, 2016

We have new sweatshirts on the way!!!! They will run approximately $50 and are unisex. If you have already told me about it on Instagram, then you are good. If you are interested please either post to comments or send me an email at john@crossfitagoge.com

We have new sweatshirts on the way!!!! They will run approximately $50 and are unisex. If you have already told me about it on Instagram, then you are good. If you are interested please either post to comments or send me an email at [email protected]

Workout of the Day:

WOD:

75 Handstand Push Ups for time

MWOD:

Banded Overhead Stretch (As needed)

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