Wednesday, 27 June, 2012

27
Jun

Wednesday, 27 June, 2012

Sarah N kipping her heart out to finish her first full, prescribed pull up wod.

Workout of the Day

MWOD
Back Pocket Ball Drill

WOD
As Many Rounds As Possible in 8 Minutes of:
10 Power Snatches (135/ 95)
10 Pull Ups

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