Wednesday, 27 March, 2013

27
Mar

Wednesday, 27 March, 2013

Effortless elevation.

Workout of the Day

WOD
Complete the following for time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Dips
Front Squats (135/ 95)

Skill
In as few sets as possible perform 20 Ice Cream Makers

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