Wednesday, 27 May, 2015

26
May

Wednesday, 27 May, 2015

Shea getting some air.

Shea getting some air.

Workout of the Day:

WOD:

21-15-9 Reps for time of:

Push Press (95/ 65)

Deadlift (225/ 155)

Extras:

Spend 10 Minutes working on Muscle Ups.

3 Responses

  1. Kelly

    Coaches? We don’t need no stinking coaches……

    6 AM: 21/15/9 Indian stadium step runs/ Push up. Beautiful morning outside. Great job Jimmy and Michelle!

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