Wednesday, 28 January, 2015

27
Jan

Wednesday, 28 January, 2015

Jess putting one foot… uh, hand in front of the other.

Jess putting one foot… uh, hand in front of the other.

Workout of the Day:

WOD:

Fight Gone Bad Style: 1 minute at each of 5 stations followed by a 1 minute rest x 3 rounds:

Row for Calories

Sumo Deadlift High Pull (75/ 55)

Dips

Kettle Bell Swings

Overhead Squats (55/ 45)

2 Responses

Leave a Reply