27
Jan
Wednesday, 28 January, 2015
Jess putting one foot… uh, hand in front of the other.
Workout of the Day:
WOD:
Fight Gone Bad Style: 1 minute at each of 5 stations followed by a 1 minute rest x 3 rounds:
Row for Calories
Sumo Deadlift High Pull (75/ 55)
Dips
Kettle Bell Swings
Overhead Squats (55/ 45)
300- Russian swings, MBC (14#) for SDHP, one arm DBOHS (20#), banded bar dips
75, 76, 67 = 218 (banded dips)