Wednesday, 28 June, 2017

27
Jun

Wednesday, 28 June, 2017

Our family stretches far. From coast to coast and across the globe. All walks of life, backgrounds, races, religions, political affiliations, hobbies outside of the gym… We are grateful for all of you.

Workout of the Day:

Warm Up:
Amrap in 7 Minutes
10 Hip Circle Steps Each
10 Bandy Good Mornings
10 Back Extensions
10 Sit Ups
WOD:
Deadlift:
5-5-5
Against Bands
3-3-3
 Cool Down:
Double Lacrosse Ball Low Back Smash (3 minutes)

Leave a Reply