Wednesday, 28 May, 2014

27
May

Wednesday, 28 May, 2014

Priscilla straining to get hand stand push ups done.

Priscilla straining to get hand stand push ups done.

Workout of the Day:

Group Warm Up:
7 minute AMRAP at a Warm Up Pace
10 sit ups
tarzan down pullup frame
10 squats
lunge steps
5 burpees
High knees
10 tuck jumps
backward lunge steps
WOD:

Every Minute on the Minute for 15 Minutes of:

5 Thrusters (95/ 65)

7 Toes to Bar

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