27
May
Wednesday, 28 May, 2014
Priscilla straining to get hand stand push ups done.
Workout of the Day:
Group Warm Up:
7 minute AMRAP at a Warm Up Pace
10 sit ups
tarzan down pullup frame
10 squats
lunge steps
5 burpees
High knees
10 tuck jumps
backward lunge steps
WOD:
Every Minute on the Minute for 15 Minutes of:
5 Thrusters (95/ 65)
7 Toes to Bar