Wednesday, 28 October, 2015

27
Oct

Wednesday, 28 October, 2015

Cam getting some vestibular work in with GHD sit ups.

Cam getting some vestibular work in with GHD sit ups.

Workout of the Day:

Skill Work:

One armed Dumbbell Overhead Squat

WOD:

As Many Rounds as Possible in 15 Minutes of:

21 Deadlifts (155/ 105)

16 Dumbell Overhead Squats

9 Burpees

Run 200 M

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