27
Oct
Wednesday, 28 October, 2015
Cam getting some vestibular work in with GHD sit ups.
Workout of the Day:
Skill Work:
One armed Dumbbell Overhead Squat
WOD:
As Many Rounds as Possible in 15 Minutes of:
21 Deadlifts (155/ 105)
16 Dumbell Overhead Squats
9 Burpees
Run 200 M
After the horrifying falling man episode, we managed to pull ourselves together and do the work out. 3 rounds plus 14 (95# dl)
2 rounds + 46 + 3/4 run, 15# DB. My focus was not reps but quality of movement