Wednesday, 28 September 2016

27
Sep

Wednesday, 28 September 2016

Workout of the Day:

Group Warm Up:
4 Corners Warm Up:
7 Super Slow Squats—> Bar Traverse
10 Plank Ups—> Spiderman Stretch
10 Sit Ups—> Broad Jumps
10 Eye Level KB Swings—> Hurdle Over/ Under
WOD:
Death By
Front Squats (135/ 95)
Push Ups

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