Wednesday, 29 July, 2015

28
Jul

Wednesday, 29 July, 2015

Gio working on some snatches.

Gio working on some snatches.

Workout of the Day:

WOD:

Partner Workout Leap Frog Style:

As Many Rounds as Possible in 20 minutes of:

3 Rope Climbs

Run to the far cone

7 Burpees

2 Rope Climbs

Run to Middle Cone

5 Burpees

1 Rope Climb

Run to Near Cone

3 Burpees

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