Wednesday, 29 June, 2016

28
Jun

Wednesday, 29 June, 2016

Jackie showing determination with a heavy front squat.

Jackie showing determination with a heavy front squat.

Workout of the Day:

Group Warm Up:
Jog 800 M
30 Seconds Each x 2 of:
PVC Overhead Squats
Push Ups
Kipping Swings
Jumping Lunges
Sit Ups
WOD:
12-9-6 Reps for time of:
Chest to Bar Pull Ups
Overhead Squats (95/ 65)
Dips
Extras:
35 GHD Sit Ups
35 Hip and Back Combo Extensions

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