Wednesday, 29 March, 2017

28
Mar

Wednesday, 29 March, 2017

Workout of the Day:

 

Warm Up:
4 Corners Warm Up:
5 Squats—> Lunge Walk
5 Sit Ups—> Inch Worm
5 Push Ups—> Hurdle Over/ Under
5 Toes to Bar—> Broad Jumps
Skill:
Front Squat
WOD:
As Many Rounds as possible in 15 Minutes of:
7 Front Squats (155/ 105)
21 Sit Ups
Run 400
Cool Down
Side Hip Smash (2 Min Each)
Wall Squat (3 Min)

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