Wednesday, 3 July, 2013

2
Jul

Wednesday, 3 July, 2013

 

Congrats to Tegan for taking the CrossFit Coach's Prep Course this past weekend in Boulder.  We are proud to say that our trainer's are some of the best educated trainers in Colorado.

Congrats to Tegan for taking the CrossFit Coach’s Prep Course this past weekend in Boulder. We are proud to say that our trainer’s are some of the best educated trainers in Colorado.

Tegan has also shared some secrets for salads on the go that might help you make better food choices during your busy summer days.

Workout of the Day:

MWOD:

Banded Hip Extension (2 Min Each)

Barbell Adductor Smash (2 Min)

Overhead Lat Smash (2 Min)

WOD:

“Fran”

21-15-9 Reps for time of:

Thrusters (95/ 65)

Pull Ups

3 Responses

  1. stephanie

    I totally lied on the White Board by saying I had a 40s PR. I didn’t remember my last Fran time of 5:30, so I didn’t PR at all. But the good news is that I didn’t feel nearly as horrible today as I remember feeling last time :-). Great job to the 6am class!

  2. Abby

    Great job Tegan! We do have some awesome trainers at Agoge! Totally excited to call time and hear 4:44! About a minute off my last Fran time. Thanks for the push Tyler and John, making me go. Great work noon class!

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