2
Jun
Wednesday, 3 June, 2015
Jackie showing us excellent set up for a med ball clean
Workout of the Day:
Group Warm Up:
Row 250 M
20 Bandy Good Mornings
20 Jump Rope Skips
20 Squats
20 Kipping Swings
WOD:
3 Rounds for time of:
Run 800 M
30 Sit Ups
30 Kettle Bell Swings
19:32- 18# one arm KBS
18:16
24k KB Russian swings