Wednesday, 3 May, 2017

2
May

Wednesday, 3 May, 2017

Kate getting that belly stronger. A strong midline helps prevent injury but also improves performance significantly.

Workout of the Day:

Warm Up:
CrossFit Warm Up
Burgener Warm Up
Skill:
Snatch Cycling
WOD:
“Randy”
75 Power Snatch for time (75/ 55)
Cool Down:
Double Lacrosse Ball Low Back Smash (3 Minutes)
Overhead Rib Mob (2 Minutes Each)

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