Wednesday, 30 April, 2014

29
Apr

Wednesday, 30 April, 2014

Tyler on his way out of the bottom of the pistol.

Tyler on his way out of the bottom of the pistol.

Workout of the Day:

MWOD:

Banded Overhead Distraction (2 Min Each, Pg 257/8)

Olympic Wall Squat with Internal Rotation (2 Min Each, Pg 312)

WOD:

5 Rounds for time of:

10 Kettle Bell Swings

5 Overhead Squats (135/ 95)

Run 200 M

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