CrossFit Teens WOD
Jump Rope Medley (Call out different rope jumping techniques for approximately 20 seconds each)
10 Super Slow Squats
10 Kipping Swings
10 Sit Ups
10 Push Ups
Max Double Unders in 90 Seconds
3 Rounds of:
10 Toes to Bar
Time ends when you complete the same number of double unders that were completed in the beginning.
Plank Games, Plank Wars followed by upper extremity skill work:
Band Triceps Pull Downs
Band Pull Aparts
Dumbbell Triceps Extensions
Spend 10 minutes working on a combination of the above.