Wednesday, 30 December, 2015

Christie floating the bar off her shoulders

Workout of the Day:

WOD:

As Many Reps as Possible in 12 Minutes of:
20 Snatches (ascending in load each return to the bar (75, 95, 115, 135 etc/ and 55, 65, 75, 85)
Wall Ball Ascending by reps of 5 each time you return to the ball

Extras:

40 GHD Sit Ups, 40 Hip and Back Combo Extensions